New Favorite Meatballs

olive oil spray
2 egg whites
1/2 cup quick-cooking oats
1/4 cup fat-free milk
1/2 cup finely chopped fresh parsley
1 tablespoon dried minced onion
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 pound 96% lean ground beef

Preheat oven to 400. Lightly coat a large nonstick baking sheet with olive oil spray.

In medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the beef until well combined.

Make 32 uniform meatballs, each about 1 1/4" in diameter. Roll balls with your hands and arrange, not touching, on prepared baking sheet. Bake for 7 to 10 minutes, or until no longer pink inside.

Makes 4 (8-meatball) servings.